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Improve health & fitness with free workouts you can do anytime, anywhere. 30 seconds per exercise, 10 seconds rest between exercis… High intensity training to burn fat, lose weight, improve health, tone your body. This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log.
The app is researched and developed by leading fitness researchers and tested with the bodies of.
(12 exercices of 30sec, with pauses of 10sec) this workout has been defined by brett klika & chris jordan. With personalized workout plans these quick workouts at home give results. Download seven app for android. Compete with friends, earn achievements and get motivated with unique instructors! How to install apk files. Using apkpure app to upgrade 7 minute workout, fast, free and saving internet data.!
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